Empowering Seniors through Exercise: Strength Training

February 17, 2025

Seniors College of PEI is pleased to offer another in the series of exercise videos available for viewing by members and others who may be interested in trying various types of exercise. 

This video in the series Empowering Seniors through Exercise Videos is Strength Training with facilitator Kathleen MacPhee.

Click on the following link to access the video:

Empowering Seniors through Exercise: Strength Training

https://youtu.be/RKDGfPJdNso

Be sure to follow Seniors College website News for a final video in the series to be released later this month.

Seniors College of PEI acknowledges funding support of Province of PEI Seniors Secretariat for making this series of exercise videos possible.