Empowering Seniors through Exercise: Five Recorded Classes

March 04, 2025

Seniors College of PEI presents this series of five exercise videos which are available for viewing by members and others who may be interested in trying various types of exercise. 

Available classes include: Zumba, Circuit Training, Chair Yoga, Strength Training, and Pilates.

Seniors College members with a current membership can access these recorded sessions anytime, anywhere.

Simply log in to the website and follow these steps:

 - On the top menu, select COURSES > Pre-Recorded Courses
 - Sort by Newest to view the most recent recordings

Others who may be interested can access recorded classes as follows:

Zumba with facilitator Jane Preston

https://youtu.be/XoBPlKd9sfY

Circuit Training with facilitator Derek Smith

https://www.youtube.com/watch?v=gs6F_xs_-3Q

Chair Yoga with facilitator Derek Smith

https://youtu.be/ZYs09tvn4pE

 

Strength Training with facilitator Kathleen MacPhee

https://youtu.be/RKDGfPJdNso

 

Pilates with facilitator Karina Boswell

https://youtu.be/IdCqZPRQajg

 

Seniors College of PEI acknowledges the support of Province of PEI Seniors Secretariat for making this series of five exercise videos possible.