Gentle Hatha Yoga (Queens County)
Suitable for all levels.
This is designed to be an accessible series, with a mix of dynamic movement and gentle, longer held poses as well as breathwork, sound and meditation.
Gentle Hatha is a wonderful practice to prepare the body and mind for the day's activities or, on the other hand, to enable a deeper meditation. For those who would like to deepen their practice, Yoga Nidra (a guided meditation class) is scheduled after Gentle Hatha.
Course Locations and Times
| Offering Period & Time | Location | Status |
|---|
| Fall | 10/07/2025 - 12/02/2025
Tuesday
9:30 AM - 10:30 AM | St. James Presbyterian Church (The Kirk)
35 Fitzroy St.
CHARLOTTETOWN C1A 1R2 | Not Open Yet |
| Winter | 01/06/2026 - 02/24/2026
Tuesday
9:30 AM - 10:30 AM | St. James Presbyterian Church (The Kirk)
35 Fitzroy St.
CHARLOTTETOWN C1A 1R2 | Not Open Yet |
| Spring | 04/07/2026 - 05/26/2026
Tuesday
9:30 AM - 10:30 AM | St. James Presbyterian Church (The Kirk)
35 Fitzroy St.
CHARLOTTETOWN C1A 1R2 | Not Open Yet |
| Requirements | Just a yoga mat. Dress in comfortable clothing that allows freedom of movement. |
|
| Objectives | The class is designed to improve strength, flexibility and balance -- not to mention peace of mind! |
| Teaching Process | We open and close with seated meditation, moving from warm-up through postures and dynamic movement. Classes may include sound yoga, yin and yang poses, breathwork and energy work. |
| UPEI Parking Pass Required? | No |
| Additional Costs? | No |
| Additional Costs or Information | |
Course FacilitatorIvy Wigmore.
My certifications include 200 hours yoga teacher training, yoga nidra, somatic/yin yoga and restorative yoga. |