Happy Course - Emotional Resilience and Mindfulness (Queens County)
Emotional Resilience & Mindfulness course explores the important role our bodies play in our own happiness and well-being. In everyday life, our bodies sometimes react to danger when there is no real threat, or hold on to a sense of danger after a threat has passed. This can lead to stress, anxiety and the inability to concentrate, which in turn compromises our physical health.
Course Locations and Times
| Offering Period & Time | Location | Status |
|---|
| Fall | 09/25/2025 - 10/16/2025
Thursday
1:00 PM - 3:00 PM | Royalty Center Room #234 (234)
40 Enman Cr.
CHARLOTTETOWN C1E 1E6 | Not Open Yet |
| Winter | | | |
| Spring | | | |
| Requirements | None, other an attitude for life long learning. |
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| Objectives | This module provides participants with resilience skills and stress reduction techniques accompanied by mindfulness, and meditation for emotional regulation. |
| Teaching Process | Classes are delivered by PowerPoint presentation including both formal and analytical meditation. Emphasis on creating an atmosphere for plenty of opportunity to engage in groups sharing insights and learning experiences. Each lesson is supported with summary notes. |
| UPEI Parking Pass Required? | No |
| Additional Costs? | No |
| Additional Costs or Information | No necessity to bring anything other than note book and your presence. |
Course FacilitatorMichael GaudetMichael Gaudet has been studying Buddhism with Great Enlightenment Buddhist Institute Society (GEBIS) for the past 9 years. He has facilitated the Happy Course in Charlottetown, Summerside as well as various Seniors College venues. Retired from Skills PEI, Michael has become one of the first certified teachers of Cognitive Based Compassion Training (CBCT) in Canada.
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